No. of Participants: 8 - 32
The Taster is the best way to introduce mindfulness and emotional intelligence to a large number of people in one sitting.
It takes novice meditators through the history, the neuroscience and three formal practices to give a rounded understanding of what applied MEQ® is and how to use it.
96% OF PARTICIPANTS WOULD RECOMMEND AN AJ BICÂT TASTER SESSION TO A COLLEAGUE.
What to expect:
- Takes place in a meeting room, other appropriate area in your office (or on our campus)
- A warm welcome and pooling the knowledge in the room
- The neuroscience behind MEQ® and its benefits at work
- The history behind mindfulness and its roots in integrative medicine
- Three guided mindfulness practices graded to introduce proficiency in a short space of time
- Group discussion and feedback
- Practical tools and techniques that can be applied starting immediately