The Journey Begins
Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine
Concentrate on your mind's inherent connection with your body to 'relearn' what foods you actually genuinely like and actually do not like. The results of this workshop can be profoundly revealing and life changing. Most diets attempt to remove items of food from the menu. The mindful way to improve your diet is to eat!
Sleep uses a wide range of tools to improve sleep but more deeply than this it addresses the physiological and mental concepts behind sleep. Part myth busting, part presence and part guidance Sleep gives back your confidence in your body's ability to regulate, allowing you to let go, observe and make small modifications to promote the best night's sleep
Unlock old patterns of behaviour and learn how to appreciate how the addictive mind works. Whether you're addicted to nicotine, pain killers, sugar, gluten, dairy, self medicating with alcohol or simply staying up too late (sleep deprivation); the MEQ® approach to the way your body functions, responds and feeds back into itself is a revolutionary way to be free of that which does not nurture you
AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.
AJ Bicât is one the world's top corporate MEQ® instructors.
He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.
AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America.
He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.
On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.
AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines.