The Wellbeing Programme deepens participants' understanding and awareness of diet, sleep and addiction to help re-learn, re-respect and re-embrace what the mind-body actually likes, wants and what it sees as 'nourishment'.
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- Complete on line before the contact sessions
- 3 x 120min weekly Modules
- 4-16 minutes of formal practice five days a week
- Completed on line after the final contact session