MEQ® Wellbeing

Mindfulness_Summit_2015_202.jpg
Mindfulness_Summit_2015_202.jpg

MEQ® Wellbeing

6,300.00

The Wellbeing Programme deepens participants' understanding and awareness of diet, sleep and addiction to help re-learn, re-respect and re-embrace what the mind-body actually likes, wants and what it sees as 'nourishment'.

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Your Commitment

Orientation Questionnaire

  • Complete on line before the contact sessions

Contact Time

  • 3 x 120min weekly Modules

Homework

  • 4-16 minutes of formal practice five days a week

Closing Questionnaire

  • Completed on line after the final contact session