Applied MEQ to maximise productivity, increase efficiency and minimise digital distraction.
AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.
AJ Bicât is one of the world's top corporate MEQ® instructors.
He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.
AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.
He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.
On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.
AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.