Interactive On Line Programmes

In today's fast paced multinational world corporate training must be flexible enough to fit.

Our on line modules are 60 minutes delivered right to your desk as live and 'on demand' catch up sessions.

Check out our ready-made Core, Leadership, Productivity or Wellbeing Programmes (see below) or to design a programme unique to your organisation please click here.

If you are interested in our In Person Programmes delivered at your place of work please click here.

Structure

As with our In Person programmes most modules follow the same basic structure however the interactive aspects are minimised and assigned as homework to keep module length to 60 minutes or under:

  • Introduction
  • First Practice (guided meditation)
  • Module Topic
  • Group Exercises or Dyads
  • Discussion
  • Second Practice
  • Tools (short applied mindful practice)
  • Final Practice
  • Homework

INCREASED RESILIENCE

LESS ABSENTEEISM 

BETTER BUSINESS RESULTS

HIGHER FOCUS

MORE ENGAGEMENT

STRONGER CULTURE

LOWER STAFF TURNOVER

BOOSTS PRODUCTIVITY

GREATER HAPPINESS AT WORK


Ready-Made Programmes

Core
An introduction to MEQ® and intuitive communication for home and work life. Learn More

Leadership
Use MEQ® to create leaders who build extraordinary teams for next generation organisations.

Productivity
Applied MEQ® to augment productivity, efficiency and time management and minimise digital distraction. Learn more

Wellbeing
Strengthen your commitment to mind and body. Learn more

 

Design Your Own Programme

Please have a look at our full module list here to design your own programme.

Please note that the Core Programme must be completed first before adding additional modules.


"..allowed us to take part throughout our working week...

It was good that the training was on line and allowed us to take part throughout our working week

— Emma Goudge - Head of HR, NHS Kernow

"I love the on line aspect...

I loved the on line aspect of the course. Brilliant to have it on a Monday morning as it sets you up perfectly for the week ahead. The facility to catch up on the recording if you were unable to attend the live session is also excellent."

— Nicky Vass, CEO, Xhilerate

"I learned a huge amount...

“I learned a huge amount personally. The most significant session was the first, from a personal perspective, the seven tenets of mindfulness. These are now set as a large "sticky note" on my front screen and do help centre me each day."

— Jude Bowler, Programme Lead, NHS Kernow


Example Ready-Made Programme: Productivity

Applied MEQ® to permanently boost efficiency and minimise distraction.


Upcoming Programmes

 
MEQ® Core Executive

Containing the modules: The Journey, Resilience and Communications this foundation programme teaches the neuroscience and history behind MEQ®, guides you through the process of embedding daily practice, brings emotional homeostasis to your work and home life and enhances your communication skills.

Your Commitment

On Line
Orientation Questionnaire
3 x 45min Modules
Closing Questionnaire

At Home
4-16 minutes of formal practice five days a week

PLEASE NOTE SIGN UP CLOSES 1800 FRIDAY 3 FEBRUARY 2017 GMT

Book Now
 

Further Learning & Development

Leadership On Line

The Leadership Programme re-imagines the way we train leaders and future leaders using mindfulness, emotional intelligence and neuroscience to create a truly symbiotic relationship between the self, the company and the team.

Your Commitment

On Line: 3 x 60min weekly modules from 9:00am to 10:00am*

At Home: 4-16 minutes of formal practice five days a week

* If you are taking the course live (recommended), please inform your line manager you are undertaking learning & development during the hours stated above.

Dates:
Book Now
Productivity On Line

Productivity shows you how to apply mindfulness and emotional intelligence effectively in the workplace to improve your work/life balance, augment your productivity, enhance your efficiency and minimise digital distraction.

Your Commitment

On Line: 3 x 60min weekly On Line Modules from 9:00am to 10:00am*

At Home: 4-16 minutes of formal practice five days a week

* If you are taking the course live (recommended), please inform your line manager you are undertaking learning & development during the hours stated above.

Dates:
Book Now
Wellbeing On Line

The Wellbeing Programme deepens participants' understanding and awareness of diet, sleep and addiction to help re-learn, re-respect and re-embrace what the mind-body actually likes, wants and what it sees as 'nourishment'.†

Your Commitment

On Line: 3 x 60min weekly On Line Modules from 9:00am to 10:00am*

At Home: 4-16 minutes of formal practice five days a week

* If you are taking the course live (recommended), please inform your line manager you are undertaking learning & development during the hours stated above.

Dates:
Book Now