Mindfulness Based Stress Reduction Course
12 September - 7 November 2017
42- 44 Brooksbys Walk, London E9 6DF
Free Orientation Class
(see details below)
The original eight week mindfulness based stress reduction programme designed and developed at the University of Massachusetts Medical School's Oasis Center for Mindfulness by Jon Kabat-Zinn
Mindfulness Based Stress Reduction (MBSR™) courses equip participants with tools and compassionate self awareness so they can manage issues and emerge from the difficulties of the modern world with dignity, strength and resolve.
Learn how to take better care of yourself through the interplay of mind and body - and mobilise your own inner resources for coping, growing and healing.
Increased awareness & concentration
A quieter mind
New ways of coping with:
- medical conditions (e.g. tinnitus, insomnia)
- physical pain
- mental suffering
Taking better care of yourself
Scientifically proven health benefits
A stronger sense of balance
What is Mindfulness?
“Mindfulness practice means...
“...that we commit fully in each moment to be present.”
— Jon Kabat-Zinn - Professor of Medicine Emeritus, Center for Mindfulness at the University of Massachusetts Medical School
"Mindfulness asks us...
“...to simply see, to open to ourselves and, in so doing, to open to the world, learning to be with whatever presents itself.”
— Saki Santarelli - Director, Mindfulness Based Stress Reduction Clinic
1 x Free Orientation Class (2hrs)
8 x Weekly Classes (2.5hrs each)
1 x All Day Class* (6hrs)
12 September - 7 November 2017
* The All Day Class will take place 1000-1600 on Saturday 28 October
† We have a limited number of concessionary tickets
AJ Bicât is one the world's top corporate MEQ® instructors. He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.
AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America. He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.
On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness. AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines.
If you are able to make the time commitment detailed above and can afford the fee but ultimately you are undecided please feel free to attend the Orientation Session where you will discover:
- the history of mindfulness
- how to practice awareness of breath
- what kind of format the classes will take
- the time commitment you will make
- the parameters under which we will all learn together
- the risks and benefits of the course
The Orientation Class will end with a Q&A and brief individual interview.
Attendance at the Orientation Class does not constitute a commitment to pay or take part in the rest of the course but you should be aware of the time commitment and be able to pay the fee before the first class.
If you already know you are taking the course simply purchase using the button below.
You will still need to attend the Orientation Class as this is compulsory. If you decide not to attend after the Orientation Class your money will be refunded.