Really great experience - actually life changing
— Business Manager for Corporate Centre, The Department for Work and Pensions
Zero spirituality, one hundred percent effective.
— Senior Software engineer, Lyst

MEQ® Programmes

Leadership | Productivity | Wellbeing


MEQ® L&D for executives, directors, managers and staff *


* Native language tutors available in Los Angeles, Madrid, Paris, Berlin, Salt Lake City, Atlanta, Rome, Amsterdam, New York, Boston, Hong Kong and Beijing


I was surprised at how soon I felt relaxed and switched off from distractions, AJ Bicât delivered the session in a way that I felt engaged and connected with his words. I went back to work feeling calm, relaxed and in control
— Lisa Jackson - Credit Controller, Penguin Random House


MEQ® Short Courses

A two-hour Taster short course and and an all-day In a Day Course to quickly introduce the basic principles of mindfulness and emotional intelligence to executives, managers and staff.



Introduce MEQ® to your team

In a Day

The complete introduction for understanding, experiencing and applying MEQ® in your place of work.