Module 1: The Journey
Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine.
Module 2: Resilience
Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances.
Module 3: Communications
Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation.
Module 4: The Individual and Digital Distraction (Combined)
This is a bespoke module combining The Individual and Digital Distraction from our MEQ® Productivity Programme.
Energetic self awareness and implementing the best aspects of monotasking combine for greater focus and efficiency.
Regain control of the highly useful digital devices that all too often suffocate us.
Module 5: Leadership Part 1 of 3 - The Self
Use the core understanding of yourself and the rediscovery of the qualities you possess to bring unique personality and conviction to your leadership.
Module 6: Leadership Part 2 of 3 - The Company
Rediscover and re-embrace your organisation from the perspective of ethos, strategy and flux. Claim the common ground between your personal and your professional journeys to allow a more harmonious, mutually beneficial and delineated work-life balance.
Module 7: Leadership Part 3 of 3 - The Team
Natural 'hands on' compassionate management of a team that re-imagines Team Dynamics using the principles of MEQ®.
AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.
AJ Bicât is one the world's top corporate MEQ® instructors.
He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.
AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America.
He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.
On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.
AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines.