Module 1: The Journey

Learn the neuroscience and history behind MEQ®, experience three mindful practices designed to efficiently build confidence in the technique and discover how to fit your preferred practice into your daily routine

Module 2: Resilience

Learn the current scientific theories on cortisol, its immediate effects on the body and its role in stress related illness & cognitive neuroscience. Participants trial the specific technique that enables them to break the 'stress reaction cycle’ under any circumstances

Module 3: Communications

Use the principles of mindful internal and external listening to completely change the way you communicate. Compassionately analyse body language to bring a more considered understanding to any situation

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AJ Bicât

AJ Bicât provides mindfulness and emotional intelligence (MEQ) workshops for teams to enable peak performance and happiness in the workplace.

AJ Bicât

AJ Bicât is one the world's top corporate MEQ® instructors.

He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.

On returning to live in the UK he became a Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is a registered MBSR UK teacher who meets the Mindfulness Network good practice guidelines.

AJ Bicât

AJ Bicât

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AJ Bicât

Core

AJ Bicât

AJ Bicât