At AJ Bicât, we deliver Leadership L&D programmes imagined and delivered through the prism of MEQ® (mindfulness and emotional quotient).

Our courses have been specially designed to teach Leadership using using modern medically peer-reviewed neuroscientific MEQ® training methods. They reconnect participants' often forgotten skills, personal power and resilience with the confidence to act both in business and in their home life.

Throughout the programme, participants are taken on a journey that helps each understand their emotional responses and builds strength and an understanding of their own leadership style so they can apply it immediately.

Really great experience - actually life changing
— Business Manager for Corporate Centre, The Department for Work and Pensions

Our Founder


AJ Bicât - CFM Qualified MBSR™ Facilitator

AJ Bicât is one of the world's top corporate MEQ® instructors. He has taught in hundreds of organisations including Penguin, M&C Saatchi, Mind Candy, The Department for Work and Pensions and Cisco.

AJ grew up traveling extensively and studying tribal and religious philosophy and psychology in Nepal, Tibet, Australia, Russia and North America.

He then built a 20-year career in education, film & TV working for Artburst, the London College of Contemporary Arts, Buena Vista International, BBC TV, Paramount and Channel 4 as teacher, lecturer, actor, producer, director and writer.

On returning to live in the UK he became a CFM Qualified MBSR™ Facilitator under the tutelage of Jon Kabat-Zinn's University of Massachusetts Oasis Centre for Mindfulness.

AJ Bicât is registered in the UK as an MBSR facilitator who meets the Mindfulness Network's good practice guidelines.

I was surprised at how soon I felt relaxed and switched off from distractions, AJ Bicât delivered the session in a way that I felt engaged and connected with his words. I went back to work feeling calm, relaxed and in control
— Lisa Jackson - Credit Controller, Penguin Random House